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  • 2012.04.01 Sunday

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    米粉入りバナナマフィン

    • 2011.06.08 Wednesday
    • 16:21
    JUGEMテーマ:マクロビオティック


    本日のおやつ。
    シュガースポットが沢山入ったバナナが野菜室でうんうんとうなっていたので、
    なんとかしてやらねば〜と思い、お菓子に変身させました。


    レシピは、「ヨーガンレール ババグーリのお菓子」を参考にしました。
    甘みの種類を変えてしまいましたが、とても美味しくできました^^

    ドライの粉類は全粒薄力粉・米粉・アーモンドプードル・
    ナチュラルベーキングパウダーにシナモンパウダー。
    米粉を除けば、私がギフト用に良く作る、Tofuバナナケーキと同じなんですよね〜
    やっぱり、この粉の配合は美味しい!

    今度はTofuバナナケーキの方に、米粉をブレンドしてみようかな。

    さてさて、ウエットの材料は有機無調整豆乳・菜種油・そしてメープルシロップ。
    レシピではハチミツを使うようになっていましたが、
    家に無かったことと、やはり、マクロ人としては、
    なるべく動物性のものはさけたいなあという思いから。

    あとは、バナナ、バナナ、バナナ。
    たっぷり入ってます。

    ハチミツを使うと、より濃厚な仕上がりになるんだろうなあと
    思いながら、今回のマフィン、モグモグとほおばりました。

    娘にも大好評。
    夫は、パサパサしてた〜との事。
    う〜ん、米粉を使ったからパサパサにはならないと思うんだけどなあ。
    夫はTofuバナナケーキが大好き!なので、それ以外は
    なんでも一緒なのかも(笑)


    簡単に作れたし、やっぱり買ってくるお菓子よりも
    美味しいなあ・・・・・。

    ご馳走様でした^^



    一人ひとりに、それぞれのマクロビオティックな暮らしがあります。
     ↓
    にほんブログ村 料理ブログ マクロビオティックへ
    にほんブログ村 ライフスタイルブログ オーガニックライフへ
    にほんブログ村

    日々の料理につかう材料は、有機栽培、もしくは無農薬自然農法の旬の野菜や果物。
    そして、それを原料にした加工品。粉類は極力国産のものを使用しています。
    さらに、パン類は、天然酵母のものを使用。
    そして、調味料は、古式製法で作られた、自然塩、醤油、油、酒等を使っています。
    スイーツは、卵、乳製品、白砂糖、アルミニウムは使っていません。





    スポンサーサイト

    • 2012.04.01 Sunday
    • 16:21
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      http://www.supremeclothingoutlet.co.uk/ Supreme Hoodie
      http://www.northface-jackets.org.uk/ North Face Hoodie
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      http://www.northfacehoodie.co.uk/ North Face Backpack
      http://www.katespadecanadaoutlet.ca/ Kate Spade Canada
      http://www.nikeshoescanada.ca/ Nike Air Max
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      http://www.ugg-canada.ca/ Ugg Canada
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      http://www.jordanshoes.us.org/ Jordan 11
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      http://www.adidasyeezy.ca/ Yeezy Shoes
      http://www.juicycouturetracksuit.us.com/ Juicy Couture Tracksuit
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      http://www.brooksrunningshoes.us.com/ Brooks Sneakers
      http://www.fitflop.us.org/ Fitflop
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      http://www.thenorthface.us.org/ North Face Jacket
      http://www.bosewirelessheadphones.co.uk/ Bose Headphones
      http://www.birkenstocksandals.co.uk/ Birkenstock Sale
      http://www.pandorashop.us/ Pandora Canada
      http://www.lebron17shoes.us/ Nike Lebrons
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      http://www.birkenstockshoes.us.com/ Birkenstock
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      http://www.nikefactoryonline.us/ Nike Air Max
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      http://www.supremeshirtshop.us/ Supreme
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      http://www.keds.us.org/ Kate Spade Sneakers
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      http://www.nikeshoesfactory.us/ Air Max 270
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      http://www.juicycouture-tracksuit.co.uk/ Juicy Couture Uk
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      http://www.karenmillendresses.us.org/ Karen Millen Dresses
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