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    ふるふるフルーチェ・夏みかん(玄米甘酒のおやつ)

    • 2011.05.16 Monday
    • 21:26
    JUGEMテーマ:マクロビオティック



    薫風香る5月。
    私が1年で一番好きな季節。

    やっと初夏の清々しいカラッとした晴天が続くようになって、
    洗濯物も良く乾くし、嬉しい限り。

    昨日は、そんな爽やかな初夏の日にぴったりのスイーツを作りましたよ〜。

    フルーチェっていうのは、某メーカーさんの商品名なので、
    本当はNGなんでしょうが、あちらは牛乳。
    こちらは、玄米甘酒を使った、とっても滋味深いおやつです。

    玄米甘酒の自然の甘みと果物の甘みのみだから、
    メープルシロップは陰性すぎて、使いたくないなあなんていう方にもったり。

    なによりも、発酵食品ですから、お腹にやさしいし、体の隅々までその滋味が
    浸み渡るような上品な甘みです^^


    作り方は、以前ご紹介した、「ふるふるフルーチェ・いちご」の「いちご」を夏ミカンにかえただけ。
    もともとは、以前リマに通っているときに上級クラスで教えていただいたレシピです。
    フルーツは、いちご、夏みかんやオレンジ、キ―ウイー、桃も美味しいかも。

    別ページに簡単にレシピ、書いておきますね^^




    一人ひとりに、それぞれのマクロビオティックな暮らしがあります。
     ↓
    にほんブログ村 料理ブログ マクロビオティックへ
    にほんブログ村 ライフスタイルブログ オーガニックライフへ
    にほんブログ村

    日々の料理につかう材料は、有機栽培、もしくは無農薬自然農法の旬の野菜や果物。
    そして、それを原料にした加工品。粉類は極力国産のものを使用しています。
    さらに、パン類は、天然酵母のものを使用。
    そして、調味料は、古式製法で作られた、自然塩、醤油、油、酒等を使っています。
    スイーツは、卵、乳製品、白砂糖、アルミニウムは使っていません。






     ふるふるフルーチェ・夏ミカン  約10人分


    <材料>
           1:季節のフルーツ 約400g(皮のあるものは皮をむいた正味量)
           2:玄米甘酒     1.5カップ(オーサワのものであれば一袋全部)
           3:水          2.5カップ
           4:本くず粉      30g
           5:レモン汁      大さじ1強
           6:自然塩       小さじ3分の1
           7:飾り用フルーツ  10切れ

    <手順>
           1:フルーツは皮があれば皮をむいて粗くつぶすか、1cm角に切り、
             レモン汁をかけておく。
        
           2:くず粉を水に溶き、玄米甘酒を加えて中火にかけ、木へらで混ぜながら煮る。
     
           3:沸騰したら弱火にして3分くらいよく練り、1と自然塩を加えて、ひと煮する。

           4:バットなどに移して氷水で冷やし、器に盛る。飾り用のフルーツをのせて仕上げる。
             ↓
             真夏でなければ、自然に冷めるのを待ってから器にもっても大丈夫です。
             

    スポンサーサイト

    • 2012.04.01 Sunday
    • 21:26
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      • 2020/03/24 1:30 PM
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      赤木 明登,小泉 佳春

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