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  • 2012.04.01 Sunday

一定期間更新がないため広告を表示しています

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    小さなおかず〜さつまいものレモン煮〜

    • 2011.01.31 Monday
    • 22:12
    JUGEMテーマ:マクロビオティック


    今日はサツマイモを使った小さなおかず。


    サツマイモは8ミリくらいの輪切り。
    レモン1個は薄切りに。

    厚手の鍋に、サツマイモを並べひたひたの水と自然塩少々を加えて、
    火にかけます。
    沸騰したら、レモンとてんさい糖を適宜入れて、
    サツマイモが柔らかく、そして水分がほとんどなくなるくらいまで煮詰めたら出来上がり。

    このおかずは、甘いものが食べたいな〜と思った時に作ります。
    甘みを引き出すポイントは、サツマイモを煮る時の自然塩の使い方と、
    てんさい糖を入れた後の自然塩の使い方、かな。

    おやつのようなおかず、私も娘も大好き。
    夫はちょっと苦手見たいですが・・。


    明日はもう2月ですね〜。
    立春も近いし、春が待ち遠しいなあ。



    一人ひとりに、それぞれのマクロビオティックな暮らしがあります。
     ↓
    にほんブログ村 料理ブログ マクロビオティックへ
    にほんブログ村 ライフスタイルブログ オーガニックライフへ
    にほんブログ村

    日々の料理につかう材料は、有機栽培、もしくは無農薬自然農法の旬の野菜や果物。
    そして、それを原料にした加工品。粉類は極力国産のものを使用しています。
    さらに、パン類は、天然酵母のものを使用。
    そして、調味料は、古式製法で作られた、自然塩、醤油、油、酒等を使っています。
    スイーツは、卵、乳製品、白砂糖、アルミニウムは使っていません。


    スポンサーサイト

    • 2012.04.01 Sunday
    • 22:12
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