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  • 2012.04.01 Sunday

一定期間更新がないため広告を表示しています

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    米粉とおからのスコーン・ココナッツかぼちゃ

    • 2010.10.01 Friday
    • 15:50
     



    昨日のルバーブのジャム、
    始めて食べた時はスコーンに添えられてあったのですが、
    スコーン、スコーン・・・と思ううち、
    本当にスコーンが食べたくなってしまって作りました(笑)

    とはいえ、今日作ったスコーンは、
    ルバーブのジャムにはちょっと合わないかな。

    カボチャとココナッツ(フレーク状のもの)を使って、米粉で作りました。
    おからも入っているので、繊維もたっぷり。

    甘みには、メープルも使うのですが、リンゴジュースの分量を多くして、
    カボチャの甘みを感じることのできるものにしました。

    ふんわり、もちもち、
    米粉のお菓子って大好きです。

    これから、もうすぐ帰ってくる娘とお茶タイム。
    ほとんどなくなっちゃうんんだろうなあ〜
    マクロのスイーツで、楽しいお茶の時間になりますように。



    詳しい作り方は続きのページからどうぞ^^



    一人ひとりに、それぞれのマクロビオティックな暮らしがあります。
     ↓
    にほんブログ村 料理ブログ マクロビオティックへ
    にほんブログ村

    日々の料理につかう材料は、有機栽培、もしくは無農薬自然農法の旬の野菜や果物。
    そして、それを原料にした加工品。粉類は極力国産のものを使用しています。
    さらに、パン類は、天然酵母のものを使用。
    そして、調味料は、古式製法で作られた、自然塩、醤油、油、酒等を使っています。
    スイーツは、卵、乳製品、白砂糖、アルミニウムは使っていません。


     
    <材料> 長さ約8センチの三角形8個分

     ・かぼちゃ 100g

     ●ドライ
     ・米粉(上新粉) 150g
     ・乾燥おから   30g
     ・ココナッツフレーク(パウダーでも可)  20g
     ・ナチュラルベーキングパウダー     小さじ4分の1
     
     
     ●ウエット
     ・100%リンゴジュース  100cc
     ・無調整豆乳        80cc
     ・菜種油           50cc
     ・メープルシロップ     30cc
     ・自然塩           小さじ4分の1



    <作り方>

     ・かぼちゃは蒸し器で蒸して、熱いうちに皮ごとマッシュしておく。
     ・ドライの材料をボウルに入れて良く混ぜる
     ・ウエットの材料を別のボウルに入れて良く混ぜるあわせる
     ・ウエットの材料をドライにいっきに流し入れ、ゴムべらでよく混ぜ合わせる。
     ・そのボウルに、マッシュしたカボチャを入れて生地に混ぜ込む。
     ・ボウルの中で8等分して三角型に成型し、オーブンペーパーをしいた天板に乗せる
     ・160度のオーブンで約20分焼いてできあがり。

    スポンサーサイト

    • 2012.04.01 Sunday
    • 15:50
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