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  • 2012.04.01 Sunday

一定期間更新がないため広告を表示しています

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    もちきびポテト

    • 2010.09.16 Thursday
    • 11:05
     


    もちきび、大好きなんです。
    もちきびと炊いたものを、そのままご飯茶わんによそって食べてもいいくらい!
    そんな衝動をおさえつつ、おかずになるものを作りました(笑)

    もちきびも、ジャガイモも一緒に炊き上げてしまうので、ちょっと気が楽です。

    もちきびは卵のような風味がありますね。
    私は以前、卵が大好き!でしたので、1日に1個は必ず取っていました。
    また、魚卵の類も大好き!でしたので、明太子やタラコ、お寿司といえば、
    イクラの軍艦巻きは外せないアイテムでした。

    そして、ついに娘を妊娠中、卵巣のう腫という病気にかかってしまい、
    手術をすることになってしまったのです。

    当時はマクロビオティックに出会っていなかったので、
    知るよしもなかったのですが、今となっては、その「卵好き」が、
    自分の「卵巣」に悪い影響をもたらしていたのだと思います。

    妊娠中の手術でしたので、大変は不安がありましたが、無事手術も成功。
    自然分娩で無事出産。娘もスクスクと育ってくれていますが、
    やはり、卵に関するものは、口にしない方が私の体には良いのだろうと
    思っています。

    特に食べない事をムリしてませんし。

    とはいえ、過去の卵好きが、私をもちきび好きにしているのかもしれませんね。

    そんなこんなで、このおかず、とっても美味しいので、
    お試しくださいね。

    作り方は続きのページからどうぞ^^


    一人ひとりに、それぞれのマクロビオティックな暮らしがあります。
     ↓
    にほんブログ村 料理ブログ マクロビオティックへ
    にほんブログ村

    日々の料理につかう材料は、有機栽培、もしくは無農薬自然農法の旬の野菜や果物。
    そして、それを原料にした加工品。粉類は極力国産のものを使用しています。
    さらに、パン類は、天然酵母のものを使用。
    そして、調味料は、古式製法で作られた、自然塩、醤油、油、酒等を使っています。
    スイーツは、卵、乳製品、白砂糖、アルミニウムは使っていません。

     

    <材料と作り方>

    ジャガイモは小さいもので2個から3個くらい。
    皮はむかずに、回し切りしておきます。
    玉ねぎは1個。同じく回し切り。
    もちきびは2分の1カップを良く洗っておきます。

    鍋に、ごま油と菜種油半々を合わせて大さじ1程度ひき、温めます。

    ジャガイモ→玉ねぎの順に炒めたら、水1カップを加えて沸騰させます。
    沸騰したら、もちきびと自然塩小さじ1と半分を加えて、もちきびがとろんと
    するまで、木べらでかき混ぜながら煮ます。
    (雑穀を炊く時の「湯炊き」の要領です。)

    とろんとしたら、蓋をして極弱火で20分、火からおろして10分蒸らしたら、
    できあがり。

    薄口しょうゆ(濃いくちでも問題なし)を少々回し入れても
    美味しく召し上がれます。


    あっつあっつをどうぞ〜^^




    スポンサーサイト

    • 2012.04.01 Sunday
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